I have to admit something.
I love hanging around for up to an hour in my running gear AFTER I’ve run. Yeah, I know that sounds gross, but I take about that time to competely cool down. If I shower immediately after finishing my workout I’ll end up getting hot flushes. And my muscles will be a lot sorer, too.
So, that’s the deal. When I come back from a run, I’ll stretch or sometimes slip in a stretch yoga session which takes another 30 minutes. Then I’ll upload the data into the computer and edit the workout in dailymile.com. In the meantime I drink about half a litre sparkling mineral water.
Sometimes Most of the time I end up reading some blogs and checking the news and emails. Then I’ll be ready to take a shower…
Any routines that you’ve developed before or after your workouts?